Ex wife quads
Pull up hangs
Leg press
Squat
up to 716 for a single
-had trouble with the bar rolling on me during the unrack. I'll try going with a higher bar position and moving my feet up in the mono. My wrists are still giving me trouble which is only part of the problem. All in all, did what I needed to do.
Deadlift
up to 716 for a single
Sunday
Ex wife quads
GHR 3x10
Belt Squat 3x10 (1-2-3 plates), 3x20 (3-2-1 plates)
TKE 3x20
Sled 4 trips
