Hip distraction
Ex wife quads
SSB against monster bands (about 120# at the top)
Bar x 5
135x5
225x3
Add metal jack squatter
315x3
405x3
455x1
500x2 (600+ at the top)
[Video on IG @thecaseywilliams]
Belt squat
2-3-4 plates 3x10
5 plates 3x10
GHR 5 sec ecc
3x8
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