The first few weeks with the Yoke bar always feels terrible. I'm finally getting used to using it, but it's still extremely humbling.
Barx8 95x5 135x5 175x5 195x5 215x5x3sets Pause 185x3x3
Goodmornings with ssb bar 95x6x4sets
GHR 4X10
My hammies were crying after supersetting goodmornings and GHR!
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