1. Bench Press - wore Ace bench shirt
- Worked up to 545 off a 1 board.
- the following were failed attempts to touch
- 495 x 3
- 510 x 1
- 530 x 1
- 545 x1
- 2 sets 12 reps with 150
- 2 sets of 8 reps with 4 plates.
Sunday April 24, 2016
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