Pre exhaust -band press downs 5 sets of 30
Skullz 4 sets of 30 4 sets of 20 4 sets of 12 *increase weight every group of working sets
Dips 5 sets of 12
Bar pressdown against band 4 sets of 15
Rope pressdown 4 sets of 15
Abs 4 sets of 15
Sunday morning BB Triceps
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