Strength Training Articles and Programs
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands..
Short Bands
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Plank With Band
The plank exercise is a simple, yet difficult exercise that will work on the stabilization of the abdominal muscles.
Hip Lift with Band
Hook a mini band up to the power rack as shown so that it spans across the bottom of the power rack.
Assisted Leg Press
Assisted Leg Press Category: Supplemental, Accessory Muscles Targeted: Legs, Hips This exercise is used for people that cannot lift the leg sled by themselves. Our Mondo Leg Press is huge;...
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
Shoulder Band Traction (forward)
Hook the hand around your wrist so you are NOT holding it with your hands.
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
One-Arm Kettlebell Military Press w/Bands
These are an added variation to military pressing with kettlebells.
Straight Arm Band Pulldowns
So every time you want to do this exercise, remember Troy and his annoying ways.
