As 50+ competitors, we have different rules to follow in order to the play the game. Choose wisely—you only have one life.

Extra workouts, if programmed right, can kick your training and results up a notch.

Anyone, regardless of experience, should be able to program workouts for themselves. Once you understand your goals, use these easy tips to build a program that delivers results.

Your best progress will usually be found outside your comfort zone or by doing something you haven't done before.

If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.

I'm tired of answering questions about TEAM SKIP Training. Here's the updated version, for free. You're welcome.

He seemed like he was from another planet, a planet where the gravity was turned all the way up, and all its inhabitants were strong, powerful, and muscular.

The biggest mistake I see among lifters is rushing into advanced training too soon. Let's back up for a minute.

When you get to the point that you know what works and what doesn’t, or you are limited by injuries, the rules need to change.

God, I know you’re busy answering all of these prayers from people wanting baseball to start (thank you, by the way), the war in Ukraine...

Is bodybuilding a lifestyle, a sport, or two mutually exclusive things? Learn how the greats used hypertrophy along their journey.

Who's Dani? Where is she from? What are her passions? What is she accomplishing in her practice and lifting career? She tells you here.

I am quite sure that I am not the only one who has had people influence my motivation, positively or negatively. Here are my three.

The iconic golden-era bodybuilder, Dave Draper, passed away on November 30th. Read more about his life, legacy, and impact on bodybuilding.

You don't have much time to waste or lose when chasing physique ideals at this age. Remember, you're no longer in your 20s or 30s. Step up!

You might not be there yet, but as more people die you will feel the impact. Hopefully, you'll question what you are doing.

I never thought in a million years I'd compete in bodybuilding. The experience proved to be worthwhile and serves all facets of my training.

Here's a realistic case study that'll fit your situation a lot better than actual research results. Newbie gains aboard!

Many of my clients have a love/hate relationship with this finisher technique. Use it for other body parts, too! Here's what to do...

Skimping out on accessory work because you don't have enough time? Get a nasty pump with giant sets and kiss your time constraints goodbye.

After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.

is the only game

What's common knowledge to me may in fact be new to you...so here you go: Thirty-five training, nutrition, and supplementation gems to reach your physique goals. And oh do these gems glisten.

You've been taking care of yourself and have gotten into great shape, and have secretly wanted your spouse to do the same, but they have shown no desire forever, until now. Why?