Training to Build New Neural Pathways
All too often, I see people missing the importance of thinking about the muscle-brain connection when it comes to training. And that’s a bit of a shame because creating neural pathways that allow you to train and move correctly is a component of making gains.
Wrestling with Identity
I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years.
Intimidation and the Fitness Industry
In this article, I will offer definitions and a technical approach to the terms involved in this problem. With this, hopefully, I may help you understand the forms intimidation can take and turn your dream gym into a nightmare.
The Science of Muscle Memory: Is it Real?
Is it actually easier to regain lost muscle and strength than it is to build it for the first time?
Skinny and Weak? Here Are the Top 5 Things You’re Doing Wrong
I’ve made a career out of helping genetically average dudes pack on lean muscle and strength, and combat the dreaded “skinny fat” look. After working with so many guys who face similar frustrations, I was able to narrow down this list down to five mistakes.
WATCH: Jeremy Frey's 2018 elitefts Sport Performance Summit — Conventional Deadlift Tips for Athletes
To be used as a standalone exercise or as a way to build the weightlifting clean from the floor, the conventional deadlift is one of the most important training movements for your athletes to learn.
To Swab or Not to Swab: Genetic Testing and Performance
We all share about 99.9% of the same genes. It's only 0.1% that makes us unique, but that 0.1% can make a big difference in your physique and performance.
Strongman Gear 101: Everything You Need for Your Strongman Competition
Unless you want to let another competitor have an advantage over you, you need to have the best gear for every event. Here are the must-haves and my favorite versions of each item.
5 Things Every Competitor Needs To Be Successful
In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.
Every Training Method Is Useful
...and every training method is useless. Let's look at 1x20, APRE, and VBT to understand what this means.
The Five Best New Strength Training Items from elitefts
New equipment means new ways to help you get strong — and a lot more fun.
Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up There
Certain sports are based on cross-athleticism and the mastery of more than one set of skills, such as the triathlon, the decathlon, strongman, Highland games, and now Crossfit Games. But do you get better at one by being better at another?
My First Meet in My New Gear
I am, as I am after every meet, hurting in places I didn’t even know I had — this time in my head as well as my body, as I shall explain.
The Future of Strongman
I may come across as accusatory or cynical in this article, but it’s because this sport means so much to me and I’ve spent thousands of dollars and hours trying to grow it for the good of everyone involved. If we want it to be bigger and better, there are some things we need to do.
Why Is Everyone Suddenly Taking Collagen?
Collagen is one of the most abundant proteins in the human body and is part of connective tissues, muscles, bones, tendons, and blood vessels. Naturally, this means people are experimenting with its supplemental use.
Jeremy Frey: A Reintroduction
It’s been my privilege to know Dave Tate and be a part of elitefts since 2007. I've been away for a few years now, but I'm back.
Africa Lifts
These are the gyms of Sub-Saharan Africa, where the training environment is unsheltered and un-floored and the equipment is made of scrap iron, car parts, cement, and anything else that works.
The General Adaptation Syndrome and Its Applications for Training
As a scientist who studies the fundamental basis of how muscles get bigger and repair in response to stress, and as a lifter who has always cared a bunch about programming, I find the debate surrounding GAS very interesting.
The Barbell: What It Is and How to Take Good Care of Yours
Good, quality bars are a component of good, quality training. More so than with other pieces of equipment in a gym, lifters tend to develop a personal (sometimes quite emotional) relationship with bars.
Read What Has Come Before
Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.
Goals for the Ex-Competitive Athlete
Leaving competition behind, either temporarily or permanently, doesn't mean your training should stop being achievement-based. You just need to learn to set different goals.
Does Muscle Turn into Fat?
Muscle is a constant consumer of energy and fat is an organ that stores it, but they do share some common cell lineage. Can one become the other?
WATCH: Table Talk — Advice for Starting a Powerlifting Gym
Choosing equipment? Finding a building? Designing the gym layout? No, there's a step before all of these things.
Blocks and Chains vs. Blockchain and Bitcoin Cryptocurrency
This is the washed-up meathead’s guide to the digital currency taking the financial markets by storm, with a little bit of added wisdom on training.