In today's world, information is being thrown at us 24/7. We have books, magazines, podcasts, video websites, Web pages, social media, etc. We have information about any subject literally at our fingertips. How do you decipher between what's quality or crappy?

Or in other words...here are five things I feel are important if you're going to be a successful writer. If I can do it, you can too.

For those of you required to travel by air frequently, if you have had difficulties with the Transportation Security Administration, you might enjoy this read. Just remember this: lacrosse sticks are NOT allowed in carry-on bags when flying.

Believe it or not, you don't need the assistance of a research team to make your training, health, and life decisions. Here's how to navigate through your uniqueness from identification to decision making.

This is a brief introduction to a topic that we’ll chase down the rabbit hole over the series of the next couple of months. To master the breath and breathing can be one of your best assets for improving your training.

Last month, I shared the highly trafficked content from last year. For this month's letter, I'm sharing a few ways we’re tweaking content for 2020 — all to serve you better as training remains a top priority.

Most people walk into a gym and expect to see a power rack. It's as natural a thing as the grass is green or the sky is blue. Over the decades, the power rack has remained a gym staple due to its versatility and reputation.

Purchasing equipment is a big investment for rec centers and fitness establishments alike. Making sure you're getting what that you're clientele needs is equally as important.

Three years and counting, through change of grounding and shelter, one thing remains. Here's my attempt at living, learning, and passing on.

Testosterone isn't the only "T" that's driving internal health and performance. Meet the thyroid, the main metabolism gland in your body. It's in charge of influencing food consumption and the amount of energy strength sports athletes have to hit new PRs and doing daily tasks.

Considering all of the good stuff, why wouldn’t a strength athlete consume caffeine day in and day out?

With another year coming to a close, let's take a look back at all that we've accomplished this year. Some exciting things came to fruition and we can't wait to see what this coming year has in store!

Get up from the floor. You squat and deadlift standing up, so the majority of your ab work should be standing.

After four days of reading, comparing, rereading, and finally voting, the big winner is...

These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.

With the same irony that Botox and liposuction clinics have absorbed the words “health” and “wellness,” the evidence-based approach has become a marketing buzzword to try to signal to the public that you are “cutting edge”. Are you all hype or really ahead of the curve?

With your vote, a fellow meathead will be just a click away from fulfilling their wildest iron dreams this holiday season... Choose wisely.

Want to prevent injury by building a bulletproof back? Have achy elbows and knees? Suffering from a low-grade strain?

Move over, Oprah's Favorite Things — these are the hottest and strongest gifts of the season, all in a one-stop-shopping guide.

If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!

Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!

While your keto-obsessed cousin and diabetic grandmother stress over their diet decisions and stay away from the dessert tray, go all in. Make Christmas count this year.

This list is for the aged, the battered, and the arthritic lifter you love. Let's face it, he or she will always train, so help ease their pain.

Members in smaller training facilities are like family, and what says family more than giving a gift to someone you can't stand?