Self-Esteem and Lifting
I have a ton of theories about life, lifting, weight loss, and other things. None of them are based on any scientifically proven truth. All of them are based on my observations of the world and people in general.
Powerlifting as Evolution
“Carryover” is a word often used to describe how equipment improves lifts. What kind of carryover has powerlifting had in other aspects of your life?
An Interview with Jim Hoskinson
Big Jim Hoskinson is a top level 308-lb lifter. He has a huge 1100-lb squat and 2500-pound total.
The Diesel Compound 2 with Jim Smith
Wrestling season is still going strong as of this writing. We have two athletes competing right now at the state tournament, and had several of our guys place at districts and regionals. The team really did well this year and is only losing a few seniors.
The Kroc Files March 08
I just always had this desire to be big and strong. I remember at a very early age being impressed with size and strength and having a strong hunger to get that way myself.
Cardiovascular System Training Principles, Part 2
As we’ve already alluded to, there are three main components of cardiovascular health that we must improve in order to raise your specific level of cardiovascular fitness—structure, function, and regulation.
My Encounter with the “Beast from the East”
As a chick, I must admit it was somewhat intimidating to pull into the parking area of Ocean State Gym alone.
Understanding the Cardiovascular System, Part 1
Although there are more than 600 muscles in your body making up almost 40 percent of your total body weight, there is one muscle that stands out as more important than all the rest.
Keep It Simple Stupid (KISS)!
As a strength coach, a good athlete—let’s call him Johnny—lands in your lap. Do you wonder what brilliant programs you can create to make Johnny bigger, stronger, and faster?
Spud Inc. Jump Rings for Explosive Results in Athletic Performance
A slow athlete needs to develop speed-strength. Here is how.
Brian Schwab's Orlando Strength Jan 08
The Lexen Xtreme 2008 IPA Columbus Pro-Am was both a positive experience and, most likely, the last time I’ll drop to 148 lbs.
Zach Even-Esh: Tales from The Underground
I am busy as all heck, as always, and I am in the process of getting away from working so much and doing all of this full time.
Performance Training Center Five Questions for Mark McLaughlin
Mark McLaughlin has spent several years reading and learning Eastern Bloc training methods as well as other alternative types of training, leaving no stone unturned in the preparation of his athletes.
Passing the Test, Part 2
For those of you who haven’t read part 1, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.
Why You Need to Take Tai Chi
Didn’t you hate it when your mom used to say, “Susan (or whoever), you NEED to clean your room” or “you NEED to empty the dishwasher” or even “you NEED to be nicer to your little brother.” One time I heard a young girl retort to her mother, “I don’t NEED to do anything but be born and die so back off.”
Theodore Roosevelt on Powerlifting
You can't choose your potential. But you can choose to fulfill the potential you do have.
Jamie Hale Separates Knowledge from Nonsense
This interview is based on objective information and is meant to provide readers with straightforward facts.
The Thinker: An Update From Behind the Iron Curtain
The Thinker, over the past few years, has in all likelihood answered more Q&A inquiries on this site than anyone else on our staff.
Under the Bar: Law of Attraction
First off, if you’re going to bother with this, at least listen or read the Wayne Dyer stuff. I feel the “other” stuff is a jacked up crock of shit.
Hardcore Extreme Jan 08
The Kaz press is performed in the Smith machine. It’s similar to a JM press, except there is no rocking back or to a skull crusher - and it’s over the clavicle. Start in the Smith machine lying on a flat bench. Have the arms straight up at shoulder width or a little wider.
What to do with Scared Clients and Partners
For many, nothing changed at the turn of the millennium. However, my life shifted entirely. That New Year’s Eve, I found myself in an outdoor barn watching the ball drop on a tiny TV screen with 30 of my all time closest friends.
Powerlifters have Values?
There aren’t many among us out there who make a living from their three lift totals.
Texas BBQ, Part 2: More Shop Talk with Mark Rippetoe
I haven’t made it back to Texas yet, but I have come up with some more questions for Mark Rippetoe after reading some new material and reviewing some of his previous writings.