4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Friday Technique Video: Overhead Press
Considered by some strength experts as "the fourth lift" in their list of basics. Learn how to do it correctly by one of the top gym authorities.
Friday Technique Video: How To Set Up Chains
If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.
Training with Purpose: Properly Tapering Volume and Intensity
Moderate your training for optimal gains.
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
Benefits and Proper Use of Weightlifting Belts
If you wear your belt while doing curls, make sure that you’re wearing color coordinated fingerless gloves
Kentucky Strong: Should You Compete?
If you’re serious about your training and passionate about strength sports and are even considering competing, you should.
Friday Technique Video: Foot Placement for the Bench Press
How is your body built to maximize your leverages?
Tips to Help Five Common Deadlift Mistakes
Technique tips and accessory movements to help fix five common mistakes in the deadlift.
WATCH: The Pull Through
Modify your pull through stance to help build your sumo or conventional pull.
WATCH: Leg Drive for Bench Press
The key to a big bench is to keep this technique from an open bar to over 600 pounds.
So You Think You Can Deadlift? (Part 5)
To build structural static strength, incorporate reverse hyper swings.
So You Think You Can Deadlift? (Part 4)
If your hands cannot hold it, typically your body is not ready to lift it.
