Your weak points may not always be a strength issue.

I was told that I had a twelve- to eighteen-month recovery ahead of me and that I would never have 100 percent use of my leg again.

Sprained your damn ankle again? The worst part is getting it back to full strength, but with these seven exercises, you can cut your rehab time in half.

When squatting or in any movement, your joints should move through all three planes to some degree.

Take the time to fix your aliments and you'll be thanking yourself for those three weeks that gave you continued years of pain-free training.

One of the biggest issues we face at our gym is shoulder health.

Watch as Julia explains what she learned after her trip to see Mike Robertson.

All you need is five minutes to foam roll, five minutes to do the breathing and bracing, and five minutes to do the dynamic warm up and you’re all set!

Once you've experienced a hamstring strain, you wish nothing more than for it to never have happened or at least for it to never happen again.

Overall I'm happy with the way things are going.

Developing an active and full range of motion (ROM) in our relationships between muscles and joints is vastly important for optimum performance.

A stable and optimal hip can produce force in all three dimensions of movement—flexion/extension, abduction/adduction, and internal/external rotation.

With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.

The bottom position of a squat or deadlift is where the lumbar spine is most vulnerable.

I don't take any credit for this but instead give credit to the mind who published his idea for the 5/3/1 program—Jim Wendler.

How many of you in the "elitefts™ family" have a sled, Prowler®, or homemade version of one of these?

Few sayings are more sagacious than the adage “an ounce of prevention is worth a pound of cure.”

You’ve got questions? He’s got the answers to get you back under the bar.

In this article, I will show you how to increase the range of motion further in your upper body to get the most out of all your upper body movements like the bench, row, shoulder press, and chin-up.

We would like to know your thoughts on warming-up and recovery.

This goes out to all the mobility experts, strength coaches and yoga instructors...

Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.

When we think of bettering performance, the topic of recovery is paramount.

You've got questions? He's got the answers to get you back under the bar.