Vincent Dizenzo's Rant on Warming Up
We would like to know your thoughts on warming-up and recovery.
Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...
Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.
21st Century Sleep Tactics
When we think of bettering performance, the topic of recovery is paramount.
A Brief Overview of Shoulder Subluxations
Regardless of whether or not you have the surgery, you’ll need to focus on extensive warm-ups prior to activities that cause subluxations.
Tips and Tricks for Rehabbing and Preventing Common Sports Injuries
When your training is going well, your body is able to recover better.
The Rocking Boat to Recovery
As a powerlifting coach and professional clinical social worker, I used to define "recovery" in two different ways depending on what hat I was wearing at the time.
Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
No Lower? No Problem! A Broken Down Trainer's Journey Back to Functionality
I think it’s safe to say that if you're a frequent reader of this site, you know full well the extreme benefits that can be derived by lifting massive weights with our lower extremities.
Paleo Rehab
So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.
What Do You Do Now That Basketball Season Is Over?
The basketball season is just coming to an end for many high schools, and it won’t be long before many of the players are off to their AAU teams.
The Overlooked Essentials for Your Ultimate Adaptation
If only I had known these essential ingredients for getting stronger, leaner, and more energetic when I was competing in bodybuilding, it would have made things a whole lot easier.
Ice Baths: Hot or Not?
Jumping into a bath full of ice or having a cold shower is a great way to recover from exercise, right?
I’m Injured—Now What?
The focus of this article is to discuss what you do after you've sustained an injury.
Forearm, Shoulder or IT Band Pain? Robertson has Answers
Don't forget about impacting the ENTIRE upper extremity as well.
Corrective Exercise: Does It Have a Place in MMA Strength Training?
Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesn’t matter.
EMS – Electrical Muscle Stimulation: A tool to complement training
The brain sends electrical impulses through the nerves to obtain voluntary muscle contractions.
How Do You Recover?
Assuming we have someone who is fully motivated and has an adequate strength and conditioning program at his disposal, it’s time we address the educational component of action persuasion.