Young athletes and parents of young athletes, listen up. There's no powder or program to take you from Pee-wee Herman to Phil Heath overnight.

To be psychologically prepared is to have optimized the apex of preparatory strategies that most often distinguishes the most elite level competitors, at the highest competitive stage, with their counterparts.

These warm-up movements will build strength and power while keeping your body unilaterally symmetrical.

The off-season is your time to improve your strengths, fix your weaknesses, and come back better next year. Here are the most important things to consider when planning your training.

This step-by-step guide (with video) demonstrates how a strongman competitor can use this unique technique to increase efficiency and performance in the log clean and press.

You might know your methods and you might know your results, but do you fully understand how they relate to one another? Are your methods working for you or against you?

The two most important things when working with kids: keep them interested and show them how far they can go with proper training protocols.

Ensure your athletes are physically prepared for specific sport demands by properly programming these aspects of training success.

There are few things you can control at a strongman competition. Pace is one of them.

If you want to be elite in this sport, there are distinct qualities you must possess. This is my guide to identifying and training those traits.

How prepared are freshmen athletes for the rigors of strength and conditioning at the collegiate level? A recent survey asked this question and the results are in contention.

Expectations and beliefs about work ethic are changing. Are our kids striving to maintain high energy, good health, and proper nutrition in order to train hard consistently?

Offering a standardized program of muscle-building protocols can keep your athletes engaged and motivated to complete the training demands.

The Whethams team up on camera again to bring another technical breakdown of a fundamental Kettlebell movement.

It's been a good two years and 64 episodes with elitefts and the Sports Performance podcast. Mark reflects on the ending of a great chapter.

There is a lesson of loyalty and leadership to be learned from the journey of Derek Millender.

Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles

S&C legend Bob Alejo breaks down training for all sports and the ever-so-important task of communication in our industry.

Ever wonder how collegiate athletes manage time between scholastics, sports practices, and lifting? Here's how S&C coaches can help and develop a better relationship with sport coaches.

To help athletes overcome the limiting factor of human performance, an adequate training program must address an individual's aerobic metabolism.

Training athletes in a team setting poses problems that are easily overlooked. Here are several coaching strategies and cues to get your athletes moving smarter and faster.

The owner of Synergy Athletics and two-time NSCA featured speaker breaks down his career path and gives the advice that all trainers and gym owners need to hear.

These simple pick and acceleration adjustments will give you the edge you need during the initial seconds of the farmer's carry.

A year-round training solution for the multi-sport athletes.