WATCH: What Are Your Halloween Questions for Dave?
Dave covers training and weight gain principles through Freddy Krueger, Jeffrey Dahmer, and Hershey's Bars.
WATCH: Table Talk — The Widowmaker Squat Challenge
A high-rep squat set is a MFer challenge, there's no doubt about it.
WATCH: Table Talk — The Current State of the Fitness Industry
What do you think of the fitness community today and all the shitty gurus on social media?
WATCH: Table Talk — Analyzing Training Methods
The people who really don't know what the fuck they are doing are the ones that are taking the business from you because you are too wrapped up in the wrong things.
WATCH: Reno Hardcore With Guests Dan and Sparkle Green
Chad interviews world-record holding powerlifter Dan Green and his wife Sparkle after a seminar at American Iron gym.
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
WATCH: Table Talk — What You Need for the Perfect Home Gym
There are three questions you should be asking yourself before investing in equipment.
WATCH: Table Talk — Is Geared Powerlifting Dead?
People always want to talk about when geared powerlifting ruled the sport. Now they think raw is in charge. What’s the answer?
WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques
How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.
WATCH: Table Talk — Can You Bench Alone Using a Bench Shirt?
Equipped powerlifting isn't easy to do by yourself in a home gym. But if you're going to do it, you need to know how to do it safely.
WATCH: Table Talk — Jim Wendler Travel Stories and 7 Quick Questions
The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.
WATCH: Table Talk — How to Keep Strength While Cutting Weight
Dropping bodyweight doesn't have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.
WATCH: Table Talk — How to Stay Disciplined When Training Stops Being Fun
You can love training more than anything else in your life but that doesn't mean it's always going to be fun. What will you do when training becomes the most difficult part of your day?
WATCH: Table Talk — Dave's Best Cheat Meal (13,909 calories!)
If you have only one opportunity per month to eat the foods you want, you don't waste it. By the end of the night I felt like I was going to die.
WATCH: The Red Flags of Online Coaching
Everything you're seeing online is a mirage. How do you filter through all the bullshit?
WATCH: Rapid Fire Table Talk— MRV, Staying Competitive, and Coffin Dragger
Dave answers your questions from Instagram in 15 seconds or less.
LISTEN: Frank Wintrich—A Model of Humility and Hard Work
The young strength and conditioning coach from BYU explains his development and the values he's put into place in his new position.
Buddy Morris: The Next Chapter
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.