Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.
December 2012 Roundtable, Part 5
The conclusion of the December team elitefts™ roundtable discussion.
2000 elitefts™ Strength Seminar Part 8
This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
2000 elitefts™ Strength Seminar (Part 7)
This is part seven of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.
Squat Training and Cycle
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
Strongman Andy Deck Competiting at the Arnold
Video compilation of the March 2011 Arnold Classic Strongman Competition.
