After a wonderful thanksgiving with my family and a busy weekend, the training show must go on.
DEADLIFTS
256 x 3 (Conventional)
256 x 3 (Sumo)
306 x 3 (Conventional)
306 x 3 (Sumo)
306 with orange bands = 70 lbs x 3 / 3 /3 ( Conventional)
256 x 3 (Sumo)
BELT SQUATS
270 Lbs x 10/10/10/10
GHR'S
20/20/20/20
KETTLEBELL SWINGS
24 KG X 25/25/25/25
Rotating my deadlifts today working my adductors, strong legs, strong deadlift.
Hope all my Canadian Friends and Family had a wonderful thanksgiving. I know I certainly did, I have lots to be thankful for.
#teamelitefts #driven #thanksgiving #worldsprep
