Elitefts Super Yoke

training 03.25.2017

warm-ups

hip rotations, Indian club swings, rolling, band stretching

 

SS Yoke bar box squats - 15" box - raw

worked up to 405 for 5 sets of 5 reps

 

Super Yoke

4 trips of 75 feet with empty yoke

4 trips of 75 feet with 1 plate per side

4 trips of 75 feet with 2 plates per side

 

dimel deadlifts

135 for 5 sets of 10 reps

 

hypers

bodyweight for 4 sets of 20 reps

 

Walking with that yoke kicked my ass.

— Ted Toalston
Tagged: Training Log
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