Warm-up
Indian club swings, reverse grip dumbbell press, band stretching
Floor press
worked up to 225 for 3 reps
added 1 chain per side for 3 reps
315 plus 2 chains per side for 3 reps
315 plus 3 chains per side for 3 reps
315 plus 4 chains per side for 2 reps
dumbbell rows
90 for 4 sets of 12 reps
standing military press with Angle bar
135 for 4 sets of 12 reps
band extensions
3 sets of 20 reps
