UBE Machine
2 minutes each direction with 0.5 resistance
Indian Club swings, rolling, stretching, hip roations
dumbbell press
5 sets of 20 reps
lat pulldown maching
90 pounds for 3 sets of 20 reps
tricep extensions
50 for 3 sets of 20 reps
dumbbell curls
25 for 3 sets of 10 reps
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