I had to work a few hours this morning for a hiring event. This put us to the gym later in the day. Not ideal for me but got things done.
hip rotations, rolling, Indian club swings
banded box squats - parallel box
Worked up to 225 plus 2 average bands per side for 10 sets of 3 reps
rack pulls - pin 4
worked up to 495 for 3 sets of 3 reps
hanging leg raises
3 sets of 12
inversion table for 3 inversions of 60 seconds
