Here is todays training--felt great--everything is in working order, did it different today (went to destination Dallas). This work was very much a ball buster! All exercises 8 sets of 8 reps with a 30 second break unless otherwise noted! -Hammer Lat Pulldown -Lateral Raise Machine -Pec Dec Prime Machine (set at overloading "top of movement) -Kneeling leg curl -Yoke 35 feet x 8 trips -Conans Wheel x 8 trip -Tbar Row
Training Updated
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