DAMN GOOD WORKOUTS! Yesterday 8 Giant Sets (no rest except moving to the next exercise) Lat pulldowns x 8 Heavy Sandbag Step ups x 4 Side Agility Drill 10 yards Dips x 8 8 Giant Sets (no rest except moving to the next exercise) leg curls x 8 Lateral raise x 10 Jumping Lunges Today 40 minute walk in weighted vest
Training Updated!
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