Tuesday May 3, 2016

Tuesday May 3, 2016

1. Warm Up

  • hip rotations, rolling, Indian club swings
2. Speed Box Squat - Wore Ace briefs
  • 315 for 6 sets 2 reps.
3. Hamstrings
  • GHR for 2 sets of 10 reps holding 14 pound medicine ball
4. Standing Cable Pulldown Abs
  • 2 sets 15-20 reps with 70 pounds
— Ted Toalston
Tagged: Training Log
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