It was a great Day!
- DB press 100lbs for6 reps
- Lateral 3x15
- Skull crusher 80lbs 3x10
- DB single row 100lb 3x8
- Pull UPS 3 sets
- Cable rope tricep Ext. 12reps hold for 12sec for another 12reps 3sets
- Cable reverse FLY 3x45
- Cable laterals3x10
Upper Assist.
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