HEP upper/lower
Evaluation Session:
Circuit: Barbell Good Morning/RDL 10 reps of each with the empty bar x 3 rounds
Squat: 5 x 3 Sets [135lbs]
Press: 5 x 3 sets [90lbs]
No Belt Sumo Deadlift: 5 x 3 sets [225 lbs]
Bench: 5 x 3 sets [155lbs]
Day 1 PT Training:
Hip/Shoulder stretches
Empty Barbell Good Morning x 10 reps
Empty Barbell RDL x 10 reps
Squat 5 reps @ RPE 6, 7 (+2 repeats)
Overhead Press 5 reps @ RPE 6,7 (+2 repeats)
Day 2
HEP hip/Shoulder (no video needed)
Empty Barbell Good Morning x 10 reps x 2 sets
Empty Barbell RDL x 10 reps x 2 sets
Sumo Deadlift: 5 reps @ RPE 6, 7 (+2 repeats)
Bench Press: 5 reps @ RPE 6, 7 (+2 repeats)
