*treadmill
Squat
- 150 x 10
- 260 x 5
- 350 x 2
- 460 x 1 - added Ace Briefs
- 550 x 1
- 640 (~74%) x 1 rep x 2 sets
My back locked up on the last set and I was ready to go. I've PT and a massage scheduled for tomorrow and I'm looking forward to it.
Week 2 / Day 1 - Squat Reload
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