*treadmill
Hammer Strength Squat Machine
- 130 x 10
- 210 x 10
- 290 x 10
- 390 x 10 x 3
- 140 x 10
- 160 x 12 x 3
- 60 x 10 x 3
- 225 x 10 x 3
- 4 sets of12 reps
Week 10 / Day 1 - Lower Reload .... machines, machines & machines
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