My Strength is Here to Stay
It is easier to live through someone else than to complete yourself. The freedom to lead and plan your own life is frightening if you have never faced it before. It is frightening when a woman finally realizes that there is no answer to the question 'who am I' except the voice inside herself.― Betty Friedan
8/10- Deadlifts w/team video, 7 weeks out from potentially competing in the RPS South Florida Conquest and another attempt at a clinical trial for my ulcerative colitis.
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
The bench arch, my thoughts on it
The bench arch is perfectly fine to do. Arching your back in the bench press is a part of powerlifting.
![A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGGsize700ChainPullIMG_4586_33ab4ecc-ee20-4702-8f93-a1f75d25194e.jpg?crop=region&crop_height=431&crop_left=63&crop_top=0&crop_width=573&v=1761535939&width=700)
A MUST SEE COACHING LOG. STONES VS DEFICIT PULLS: [HD TRAINING VIDEO INCLUDED]
This coaching log features two RAW lifters utilizing two different methods to increase their back strength. The training video features Atlas Stone training as well as deadlifting with a 1 1/4" deficit against bands for the purpose of developing over-all back strength. A MUST SEE!!!!
The Ego Trap: Four Downfalls to Avoid
The longer I have coached, the more I realize how much I still don't know. But, all in all, those mistakes that I have made in the past (and I made a lot of them) gave me the opportunity to learn
WATCH: Cleveland Cavaliers Head Strength Coach Derek Millender
There is a lesson of loyalty and leadership to be learned from the journey of Derek Millender.
Acceleration Triumphs for Baseball and Softball Athletes
This comprehensive guide to sprint training will give you the drills, dynamic movement patterns, and training tools to improve acceleration and athletic power.
Week 8 / Day 3 - Deadlift Training with Video
Week 8 deadlift training for RPS South Florida Conquest with Video.
Week 5 Day 3 - Supplemental Training with VIDEO....
Building my weak areas and making them Strong(er)....
Bench Technique & Lat Building !
I have been spending a lot of time on my bench lately, trying to get my technique dialled in to break that 200 Lb barrier!
Call this number: 888-854-8806
If you're not talking to Rhonda (Customer Service) you're missing out
