Day 1 -
Clean - 2x3, 4x2
Snatch - 2x3, 3x2
BB Lunge - 4x5ea
SH Press - 4x12
Curls - 3x10
Day 2 -
Clean 4x4
Squats - 4x5
Push-ups - 50reps
Lunge - 4x5
Row - 4x12
Tricep - 3x12
Did a little more this time...again, dry content but I have a long path and I'm not sure even where it is going.