Today we had our lifters hit their heaviest bench of the training cycle. Most did well and hit PR's I'm trying to emphasize that failing on reps week after week is senseless. I as their coach need to be more stern and have some of them go a little lighter and get the assigned reps.
As far as for myself I had a good lift and look forward to a great weekend of light work/good food/family time. 2 more weeks and e head to Nashville. We are rolling with a great group around 16-17 people to lift and support/coach.