Just got back from California, did a family vacation and seminar. Trained BW in the hotel and hill sprints! Great sessions, steep hills and my endurance is off the charts LOL, training in 80 degrees dry is different than 105 with high humidity
This mornings workout
Box Squats 6 sets of 2
heavy swing x 3, backward med ball throw--hurdle jump x 6
Shortly will be doing tempo runs and get offs
