Relentless Minnesota, despite some of the trials, had an awesome result in the end. A PR squat at 123, a PR deadlift at 123 and an all-time PR total of 1122! Now, I am moving on to Physique prep training and dieting. First show is Junior Nationals June 12 & 13. These 10 weeks will continue to focus on my weak points (shoulders, quads and some more separated hamstrings) as well as groove my raw bench work a bit. Amit Sapir is doing my diet and nutritional needs this year. Training details will be laid out as we go. If you have any questions regarding diet, training, programming, and more, just send me a question!
Got in this training session at my bestie's garage gym. Outfitted with a sweet Elitefts rack and goodies. Shoulders most today with some close grip and arms mixed in.
SATURDAY- Shoulders and arms
Laterals/Seated Cleans/Bent Raises
x15/x10/x15 @ 3 sets
4th set as many as possible
Close Grip Bench
75x8
95x6
115x6
135x8
140x8
140x8
140x8
140x10/3 (with 10 sec rest pause)
Straight Bar Curls- 4x10
Shoulder Press - 4x12-15
superset with
Band Laterals - 4x15-20
Concentration Curls - 4x10
Band Pullaparts - 100 reps with 2 count squeeze