We were sitting around the dinner table last night, my son asked how and why different religions celebrated the Holidays. We are a mixed home. I'm a Born Again Non Bible Thumping Christian. My wife and son are both Jewish. We celebrate both Hanukah and Christmas. He asked me what other friends faiths celebrate, meaning our Muslim friends. I told him, I'm not sure but we should certainly find that one out. He then asked me if I hated Muslims, to which I answered, Oh HELL NO! I only dislike radical, extremists types. I don't care WHAT religion they are, but I take issue with Radical Extreme Christians as I would Radical Extreme Jews. I therefore have little tolerance for Radical Extreme Islamics. He pondered that for a while, then asked, "Do you dislike Radical-Extreme anything and everything?" To which we went on a journey of all types of Radical and Extremes. As we got dessert, he ended with, "so Dad...How about Radical/Extreme Weightlifters?" To which I responded...ahhh HELL H, I use to, but we have many CrossFit friends now! We bellowed with laughter!   Today's Training: Side Shuffle: 10x10 yards Frankenstein Walk/Stretch: x5 Cat/Camel: x20 Leg Swing: x 20 Abduction Leg Swing: x 20 Bird Dogs: x 10 each side Box Step Ups: 5x10 super set w/ DB Lateral Raise: 5x10     Bulgarian Split Squat: 5x10 super set w/ C/S Rear Delt Raise: 5x10   Single Leg Side Hops: 5x10 super set w/ OHP: 5x10 Row: 12 minutes  

Harry Selkow
Tagged: Coaching Logs
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