SMILE!!!`

SMILE!!!`

Stop and actually smile! Think of a happy time and dwell on it until it makes you smile. Do it!!! Do it now!!! You may find your day gets a bit brighter.     Today's Training: DB Row: 5x10 super set w/ Ab Wipers: 5x10   Walking Lunge Steps: 5x50 (on each leg) super set w/ Suspended Knee Ups: 5x10   Abduction Band Walk: 5x50 super set w/ Planks: 5x1 minute

— Harry Selkow
Tagged: Coaching Logs
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