Skipped Friday.  Got it in Saturday.

  • Trap Bar: 225x5/250x5/275x5/FSL: 5x5@225
  • Dips: 5x10
  • KB Row: 5x10 w/70

I did this in 40 minutes.  I pushed a little bit, but nothing crazy.  My overall conditioning level is pretty good.  I'm pretty happy with the way training is going.  Looking to keep it up during football camp.