Spud Squat Buddy

The Spud Inc Squat Buddy is a unique squat-support tool designed to help lifters move better, squat deeper, and train harder while reducing unnecessary stress on the hips. Whether you're learning proper squat mechanics, chasing a new personal record, or simply looking for additional support during heavy training cycles, the Squat Buddy provides assistance exactly where you need it.

By applying compression around the hips, the Squat Buddy helps create a more stable and supported position throughout the squat. This added support allows lifters to reach depth more comfortably while providing extra rebound out of the bottom of the movement. The result is improved confidence, greater training volume, and reduced strain on the hips during demanding squat sessions.

Unlike bulky supportive gear, the Squat Buddy is easy to put on and remove while remaining comfortable enough to wear throughout an entire workout. Constructed from thick elastic material similar to heavy-duty knee wraps, it delivers the durability needed for years of hard training while maintaining consistent support session after session.

The versatility of the Squat Buddy makes it valuable for athletes of all experience levels. New lifters can use it to learn proper squat mechanics and build confidence, while experienced powerlifters and bodybuilders can use it for overload training, higher-volume sessions, and joint-friendly lower-body work.

Whether your goal is increasing squat strength, improving movement quality, or reducing hip discomfort during training, the Squat Buddy offers a practical solution that fits seamlessly into your strength program.

Built around the values of Focus, Trust, and Strength, the Spud Inc Squat Buddy helps lifters train smarter, recover better, and continue making progress under the bar.

Features

• Provides targeted hip compression and support
• Helps improve squat depth and positioning
• Creates additional rebound out of the bottom of the squat
• Reduces strain on the hips during training
• Easy to put on and remove
• Comfortable enough for full training sessions
• Constructed from durable elastic knee-wrap-style material
• Suitable for beginners and advanced lifters
• Ideal for overload training and volume work
• Built for long-term durability

Benefits

• Supports proper squat mechanics
• Helps reduce hip discomfort during training
• Increases confidence under heavier loads
• Allows safer overload squat training
• Enhances stability and support throughout the movement
• Suitable for powerlifters, bodybuilders, athletes, and general strength trainees

Size Chart