elitefts Flat Bench - Competition Bench

Train on the Bench You're Going to Compete On

Every serious bencher learns this the first time it happens: months of training with the arch dialed in, foot position locked, leg drive consistent — and then you get to a meet and the bench is at 18 inches. Your arch is different. Your hip position is different. The setup that worked in the gym suddenly has to be rebuilt on the platform.

Bench height is not a small variable. The difference between 16 inches and 18 changes the angle everything works from.

The elitefts Competition Flat Bench is built to 18 inches from floor to pad — the standard competition height used across major powerlifting federations. You train at 18. You compete at 18. No adjustment period on meet day.

Built to the Spec That Matters

There's a version of every equipment category that's built to look like the thing. Then there's the thing.

The frame is 2.5" x 2.5" 11-gauge steel tubing with all-welded construction — not bolted. Every joint is permanent. No hardware to tighten, no frame to check between heavy sessions. That matters when the same station sees multiple serious benchers every day for years.

The pad is 12" x 48" x 2.5" with 2-inch high-density foam bonded directly to the plywood base — not sitting on top of it. When you're at your tightest arch and driving everything into the pad, nothing shifts. The cover is marine-grade Naugahyde, built to handle repeated heavy contact without breaking down. The frame is powder-coated to withstand chalk, sweat, and the daily demands of a working weight room.

Every Detail Has a Job

• Adjustable J-Cup Uprights: Set your liftoff position for any grip width — close-grip, wide-grip, raw, or equipped.
  
  
• Diamond-Plate Spotter Platform: Textured steel step-up platform. If a spotter is standing there for a heavy single, they're not slipping. This is what separates a serious bench press station from a flat bench with uprights bolted on.
  
  
• 18" Competition-Spec Height: The standard for a reason. Built into it from the start.
  
  
• All-Welded Construction: Every joint is welded. Nothing to bolt, nothing to check, nothing to maintain.

Customize It for Your Gym

Available in nine powder-coated frame colors: Black, Red, White, Blue, Green, Orange, Platinum, Purple, and Yellow. Pad color is also selectable, including the Black Grip Pad option.

For custom color blends, gym logos on the pad, or additional attachments, contact one of our strength equipment specialists.

Specs

• Frame: 2.5" x 2.5" 11-gauge steel tubing
• Construction: All-welded
• Bench Height: 18"
• Pad Dimensions: 12" x 48" x 2.5"
• Pad Construction: 2" high-density foam bonded to plywood, marine-grade Naugahyde cover
• Uprights: Adjustable J-cup
• Spotter Platform: Diamond-plate steel
• Finish: Powder coat
• Frame Colors: Black, Red, White, Blue, Green, Orange, Platinum, Purple, Yellow
• Weight Capacity: [CONFIRM]
• Lead Time: Usually ships within 3–4 weeks

Common Questions

• Is 18 inches the standard competition bench height? Most major powerlifting federations use an 18-inch bench height. This bench is built to that spec. 
  
• How long does shipping take? This bench typically ships within 3–4 weeks. Alaska, Hawaii, and international orders require a freight quote before placing an order. Contact us first.
  
  
• Can I get a custom color or gym logo? Yes. Frame and pad colors are selectable at checkout. For custom builds, logos, or additional attachments, contact a strength equipment specialist.
  
  
• Is this suitable for a commercial gym or training facility? Yes. The welded construction, diamond-plate spotter platform, and commercial-grade materials are designed for facilities that run heavy benchers daily. Contact our specialists for facility and volume orders.

Contact a Strength Equipment Specialist

Questions about custom builds, facility orders, or specific specs? Contact one of our strength equipment specialists here.

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

• Shipping fees are non-refundable in the case of returns.
• Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
• See our Return Policy for detailed instructions.

Shipping Disclaimer – Alaska, Hawaii & International Orders

Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.

Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.

Before placing your order, please contact us directly for an accurate shipping quote.

If an order is placed without obtaining a shipping quote, we reserve the right to:

• Invoice the additional shipping cost prior to shipment, or
  
• Cancel the order and issue a refund
  

All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.