Special Strength Training Practical  Manual For Coaches

Few coaches have influenced modern strength and conditioning as profoundly as Yuri Verkhoshansky. The Special Strength Training Manual for Coaches stands as one of the final and most comprehensive works from the pioneering sports scientist whose research helped transform athletic preparation around the world.

This landmark coaching manual provides an in-depth examination of Special Strength Training (SST) while presenting the practical methods coaches need to successfully implement these concepts into real-world training programs. Designed for strength coaches, sport coaches, and performance professionals, the manual combines scientific principles with decades of coaching experience.

Readers will gain a thorough understanding of the major training methods developed and refined throughout Verkhoshansky's career, including the Special Strength Training Method, Complex Method, Stimulation Method, Contrast Method, Circuit Method, and Strength Aerobic Method. Each methodology is presented with practical coaching guidelines that explain when, why, and how to use each approach effectively.

The manual also provides clear instruction on organizing Special Strength Training within a Block Training System, allowing coaches to better structure annual preparation and long-term athlete development. Practical examples demonstrate how these methods can be adapted across acyclic sports, cyclic sports, track and field, team sports, and combat sports.

Beyond training methodology, the book discusses effective warm-up strategies and includes Verkhoshansky's Ultra Mass Program for bodybuilders. Readers will also gain insight into the author's remarkable career and the lasting impact his research has had on strength and conditioning worldwide.

Whether coaching Olympic athletes, power athletes, team sport competitors, or developing performers, this manual serves as one of the most complete resources available on advanced strength training methodology.

Built around the elitefts values of Focus, Trust, and Strength, the Special Strength Training Manual for Coaches helps coaches continue to Live, Learn, Pass On through one of the most influential works in modern sports science.

Topics Covered

• Special Strength Training (SST)
• Block Training System
• Complex Method
• Contrast Method
• Stimulation Method
• Circuit Method
• Strength Aerobic Method
• Strength Development
• Explosive Power
• Warm-Up Design
• Ultra Mass Program
• Long-Term Athlete Development
• Sports Performance Programming
• Coaching Methodology
• Track and Field Preparation
• Team Sport Training
• Combat Sports Training
• Cyclic and Acyclic Sports

Benefits

• Learn Special Strength Training from Yuri Verkhoshansky
• Apply advanced strength training methods effectively
• Better organize Block Training programs
• Improve explosive strength and athletic performance
• Develop sport-specific strength programs
• Gain practical coaching strategies backed by sports science
• Expand your understanding of advanced athlete preparation

Specifications

• Author: Yuri Verkhoshansky
• Comprehensive coaching manual on Special Strength Training
• Covers Block Training and advanced strength methodologies
• Includes practical applications across multiple sports
• Features warm-up strategies and the Ultra Mass Program
• Suitable for coaches, athletes, sports scientists, and strength professionals

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

• Shipping fees are non-refundable in the case of returns.
• Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
• See our Return Policy for detailed instructions.

Shipping Disclaimer – Alaska, Hawaii & International Orders

Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.

Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.

Before placing your order, please contact us directly for an accurate shipping quote.

If an order is placed without obtaining a shipping quote, we reserve the right to:

• Invoice the additional shipping cost prior to shipment, or
  
• Cancel the order and issue a refund
  

All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.