Core Blaster Handle Meadows Single Row Handle

A specialized handle built around one of John Meadows' most popular rowing movements.

Great lifters learn how small changes in setup can change the way an exercise feels. John Meadows was known for testing exercise angles and setups to get more from every set. One of his best-known movements was the Meadows Row, which led to the creation of the Core Blaster Meadows Single Row Handle.

Like much of the equipment at elitefts, this handle was made because it was something we wanted for our own training.

The Meadows Row/Core Blaster Single Row Handle gives you another option for unilateral rowing, rotational movements, shoulder work, and core training. Its single-handle design lets you train one side at a time, making it useful when you want to focus on your setup, range of motion, and muscle control.

While it is made for Meadows Rows, this attachment can do much more. Use it for one-arm barbell rows, Kroc Rows, lateral raises, rear delt raises, one-arm upright rows, front raises, Zottman curls, and reverse woodchops. You can also work it into lower-body movements such as one-legged Romanian deadlifts and one-legged squats.

Its compact size makes it easy to store and small enough to fit in most gym bags. Take it to your gym and add more exercise options without carrying a large piece of equipment.

One handle. A long list of movements. Plenty of ways to make your training harder and more effective.

Train with Focus. Build Trust in your equipment and technique. Develop Strength. Live, Learn, Pass On.

Specs & Benefits

• Designed for Meadows Rows: Built around the popular unilateral rowing movement developed by John Meadows.
• Single-handle design: Allows one side of the body to be trained at a time.
• Versatile training attachment: Use it for back, shoulders, arms, legs, rotational work, and core exercises.
• Compact and portable: Fits in most gym bags for easy transport.
• Rowing options: Meadows Rows, one-arm barbell rows, and Kroc Rows.
• Shoulder work: Lateral raises, rear delt raises, front raises, and one-arm upright rows.
• Arm training: Perform Zottman curls and other compatible single-arm movements.
• Lower-body options: Use for one-legged Romanian deadlifts and one-legged squats.
• Core and rotational training: Perform reverse woodchops and a wide range of core movements.

Exercise Options

• Meadows Rows
• Lateral Raises
• One-Arm Barbell Rows
• One-Arm Upright Rows
• Kroc Rows
• One-Legged Romanian Deadlifts
• Rear Delt Raises
• Zottman Curls
• Front Raises
• One-Legged Squats
• Reverse Woodchops
• Additional rotational and core exercises

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

• Shipping fees are non-refundable in the case of returns.
• Orders that are canceled before they have shipped are subject to a 3.5% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
• See our Return Policy for detailed instructions.

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