Band Built (e-book)

Band Built – Master the Three Most Underrated Tools in Strength

EliteFTS Band Built is your no-BS guide to maximizing the three most essential band tools for strength athletes, rehab specialists, and coaches:

• Pro Compression Floss Bands
• Pro Short Bands
• Pro Resistance Bands

This downloadable guide connects real-world experience from elite coaches with clinical strategies. It’s designed to give you practical protocols that work—on the platform, in the clinic, or in the gym.

What You’ll Learn

• How to mobilize stuck joints and decompress your spine with band traction.
• Smart ways to use compression floss to reduce nerve pain, swelling, and jumpstart tendon healing.
• Proven warm-up techniques using short bands to fix squats, activate sleepy glutes, and reinforce movement patterns.
• How to build full-body workouts with resistance bands—at home, in the gym, or on the road.
• Detailed training splits by the late John Meadows, including push, pull, and leg days with just bands.
• How to use bands for joint recovery, athletic development, and explosive movement training.

Featured Contributors

• Dave Tate – Applying short bands for bench, shoulders, and deadlift accessory work.
• John Meadows – Band-only training splits, hypertrophy systems, and home-gym programming.
• Jason Colley – Joint and fascia mobilization using floss compression.
• Clint Darden & Dr. Tyrel Detweiler – Spine and joint traction using resistance bands.
• Joe Riggio & Dan Goodman – Band work for athletes, from NFL players to youth development.

Why These Bands?

• Pro Compression Floss Bands: Reduce pain, improve ROM, and promote healing with tissue compression.
• Short Bands: Build glute stability, reinforce technique, and bulletproof your warm-ups.
• Resistance Bands: Full-body gym-in-your-bag. Great for strength work, assistance, or mobility anywhere.

Whether you're recovering from injury, looking to train smarter, or need efficient options for home workouts, this guide helps you live, learn, and pass on the most effective ways to use bands.

All sales of this downloadable guide directly support Dave Tate’s Table Talk Podcast.

Contact one of our strength equipment specialists HERE for bulk orders, custom colors, designs, pads, logos, etc.

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