elitefts Workouts & Programs 2018 (eBook)

elitefts Workouts & Programs 2018 (eBook)

A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.

226 pages

Table of Contents

• Top-55 Prowler Workouts
• 5-4-3-2-1 Program for Size and Strength
• 8-Week Base Building Program for Busy Lifters
• The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
• 16-Week Powerlifting/Bodybuilding Hybrid Program
• How I Bench 500 Pounds as a Teenager
• The 12-Week Training Program I Wrote with Jim Wendler
• 12-Week Conjugate Program for Raw Powerlifting 
• 16-Week Conjugate Periodization Program for Novice Powerlifters
• 9-Week Conjugate Strength Training Program Proven to Break Records
• A Practical Guide for Implementing Block Periodization for Powerlifting
• Block Periodization for Powerlifting: Revisited and Revised
• How I Deadlifted 800 Pounds Raw
• Overview of Periodization Methods for Resistance Training
• Building the Raw Squat
• Building the Raw Bench Press
• Building the Raw Deadlift
• Building the Raw Powerlifting Total
• The Eight Keys, A Complete Guide to Maximal Strength Development

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

• Shipping fees are non-refundable in the case of returns.
• Orders that are canceled before they have shipped are subject to a 3% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
• See our Return Policy for detailed instructions.