Mastering Conjugate Programming For Athletes
AUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk
DESCRIPTION
A detailed and practical approach to implementing the Conjugate Method for athletes.
Written by experts with decades of experience in strength training and athletic coaching.
Provides step-by-step guidance on adapting the Conjugate Method for various sports.
Breaks down complex training concepts into simple, actionable strategies.
Covers both in-season and off-season training, with specific methods for different sports.
Includes programming templates, accessory movements, and warm-up techniques.
A must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.
CHAPTERS
Part 1: Programming Sport-Specific Conjugate
Part 2: 2-Day In-Season Conjugate Options for Athletes
Part 3: Conjugate Football Guidelines for Team Programming
Part 4: Conjugate for the Basketball Player
Part 5: Conjugate for the Soccer and Volleyball Player
Part 6: Conjugate for Track & Field
Part 7: Conjugate for the Everyday Athlete
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.