Mastering Conjugate Programming For Athletes
AUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk
DESCRIPTION
A detailed and practical approach to implementing the Conjugate Method for athletes.
Written by experts with decades of experience in strength training and athletic coaching.
Provides step-by-step guidance on adapting the Conjugate Method for various sports.
Breaks down complex training concepts into simple, actionable strategies.
Covers both in-season and off-season training, with specific methods for different sports.
Includes programming templates, accessory movements, and warm-up techniques.
A must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.
CHAPTERS
Part 1: Programming Sport-Specific Conjugate
Part 2: 2-Day In-Season Conjugate Options for Athletes
Part 3: Conjugate Football Guidelines for Team Programming
Part 4: Conjugate for the Basketball Player
Part 5: Conjugate for the Soccer and Volleyball Player
Part 6: Conjugate for Track & Field
Part 7: Conjugate for the Everyday Athlete
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.