Mastering Conjugate Programming For Athletes
AUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk
DESCRIPTION
A detailed and practical approach to implementing the Conjugate Method for athletes.
Written by experts with decades of experience in strength training and athletic coaching.
Provides step-by-step guidance on adapting the Conjugate Method for various sports.
Breaks down complex training concepts into simple, actionable strategies.
Covers both in-season and off-season training, with specific methods for different sports.
Includes programming templates, accessory movements, and warm-up techniques.
A must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.
CHAPTERS
Part 1: Programming Sport-Specific Conjugate
Part 2: 2-Day In-Season Conjugate Options for Athletes
Part 3: Conjugate Football Guidelines for Team Programming
Part 4: Conjugate for the Basketball Player
Part 5: Conjugate for the Soccer and Volleyball Player
Part 6: Conjugate for Track & Field
Part 7: Conjugate for the Everyday Athlete
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