Programs That Work 4.2 (eBook)
Programs That Work 4.2 (eBook)
204 pages
We tried to pack so much strength-building info into the 2014 Programs That Work eBook that it couldn't be done, and had to be split into two power-packed editions!
The second volume contains the following plateau-busting, explosiveness-enhancing, and power-building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters:
Table of Contents
- The Weekender by Dave Kirschen
- Fourteen-week Training Program for NAS Strongman Nationals by Chase Karnes
- Prioritization Cycle for the Off-Season Bodybuilder by Ben Hartman
- Four-day General Athletic Training by Matt Foley
- Grip Training by Eric Maroscher
- Off-Season Basketball by Skyler Farley
- Strength and Explosiveness in Six Weeks by Marshall Johnson
- Basic Hypertrophy Training by Amit Sapir
- Eight-week Olympic Weightlifting Cycle by Greg Everett
- Beast Training College Football Preparation by Erik Eggers
- Twelve-week Fat Loss Training by Alwyn Cosgrove
- Knee Integrity: Building Better Knees by JL Holdsworth
- Foundational Training by Mike Kozak
- Common Training Mistakes of Aspiring Female Competitors by Alexander Cortez
- Creating a More Powerful You by Josh Bryant
- Equipped Bench Circa-Max Phase by Vincent Dizenzo
- Off-Season Strength Program for Wrestling by Jerry Handley
- Off-Season Speed and Agility for Football by Nick Aloi and Mike Inman
- The Stim-Method for Track and Field Athletes by Willie Danzer & Brian Sklenar
- The Knowledge Behind Programs that Work by James Smith
- Shoulder-Blaster Program by Julia Ladewski
- Perfecting Your Bench Work by Scott Yard
- Strength Training Program for Ultra-Marathoners by Bill Allars
- Advanced Powerlifting Training by Bryan Mann
- Strongman Training for Old Dudes by Mark Watts
- Block Periodization Program by Shane Church
- Summer Football Training by Ron McKeefery
- Build Your Sumo and Conventional Deadlift by Casey Williams
- Twelve-week Monkey Bar Progression by Sheena Leedham
- How to Come Back from a Patellar Tendon Rupture by Thomas E. Deebel
- Twelve-week Peaking Template for Collegiate Throwers by Nate Harvey
- Upgraded Movement: A Pre-Season Plan for the Football Athlete by Brett Bartholomew
- In-Season Squat Progression for a Traveling Football Team by Ted Perlak
- The Nerd Off-Season Program by Dan Fosselman
- Contrarian Approach to Off-Season Highland Games Training by Mark Valenti & Erin R. Stewart
- The Tactical Preparedness Workout by Chris Smith
- Six-week Weightlifter’s Program by Hank McDonald
- Powerlifting Program by John Patrick
- M2Deadlift Program by Brian Schwab
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