THE SQUAT CODE (E-BOOK)
The Squat Code (Elitefts eBook)
The Squat Code gives you a simple plan to lift better and last longer. Four voices—Dan Green, Jim Wendler, Bob Merkh, and Andrew Herbert—teach you how to fix weak spots, control the bottom, and keep your squat strong all year. Focus. Trust. Strength.
What You’ll Learn
- Own the Bottom: High-bar, front, and pause squats to build control and positioning—especially in the bottom 10% of the lift.
- Light Done Right: Use bar speed over bar weight so technique and recovery stay high, and PRs still land on test week.
- Simple Programming: Rotate variations, keep sessions structured, train quads on purpose, and use bands without beating up your back.
- Meet Readiness: Tempo and pauses to “earn the weight,” then shift to straight bar about four weeks out while rotating SSB, buffalo, and cambered bars earlier.
- Wraps with Confidence: Calm mindset, clear cues, and trust in your training for big third attempts.
What’s Inside
- 5 chapters from Dan Green (2), Jim Wendler, Bob Merkh, and Andrew Herbert.
- Video masterclass link included in the file.
- Clear cues, weak-point fixes, and long-term training strategies you can use today.
Specs
- Format: eBook (PDF)
- Publisher: Elitefts
- Chapters: 5 total; topics include weak points, bar speed, programming, quad training, tempo, and wraps.
- Tools & Variations: Pause/high-bar/front squats; SSB, buffalo, cambered, straight bars; accommodating resistance/bands.
- Requirements: Any PDF reader.
Live, Learn, Pass on.
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