elitefts Prone Row with Adjustable J Cups
elitefts Prone Row w/ Adjustable J‑Cups
The elitefts Prone Row bench brings focus to your upper‑back training by supporting a neutral spine and stable chest position throughout heavy pulling movements. Designed to work in the opposite plane to bench press, it helps lifters build full back strength without compromising posture.
- Heavy‑Duty Construction: Built with 2×2″ 11‑gauge steel frame—4′ wide at head end, 2′ at foot, total length 5′2″, and height 2′10″. Rack holes span 18″ top to bottom across 9 positions.
- Adjustable J‑Cups: Customize bar height—no shoulder strain during setup, letting you start each rep with confidence and trust in the equipment.
- Ergonomic Breathing Hole: A 3″ × 12″ cutout surrounded by 5″ of side padding ensures airflow, pad hygiene, and a neutral spine.
- Comfortable Pad: Tapered cushion from 1′8″ to 1′ width over 4′9″ length, designed for long‑term durability and support.
The Prone Row bench ships partially assembled and typically arrives in 3–4 weeks via freight. Made in the USA to withstand serious training.
Use Cases:
- Barbell prone rows
- Chest‑supported pulling work
- Upper back hypertrophy and strength
With this bench, your setup won’t waste energy—start each pull ready to perform. There’s no guessing; maintain alignment, comfort, and control. Built for serious back builders at any level, it’s a cornerstone for developing power and posture. Strength comes from consistent, focused effort, and the Prone Row bench gives you the tool to deliver.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information. Shipping fees are non-refundable in the case of returns.