elitefts Prone Row with Adjustable J Cups
elitefts Prone Row w/ Adjustable J‑Cups
The elitefts Prone Row bench brings focus to your upper‑back training by supporting a neutral spine and stable chest position throughout heavy pulling movements. Designed to work in the opposite plane to bench press, it helps lifters build full back strength without compromising posture.
- Heavy‑Duty Construction: Built with 2×2″ 11‑gauge steel frame—4′ wide at head end, 2′ at foot, total length 5′2″, and height 2′10″. Rack holes span 18″ top to bottom across 9 positions.
- Adjustable J‑Cups: Customize bar height—no shoulder strain during setup, letting you start each rep with confidence and trust in the equipment.
- Ergonomic Breathing Hole: A 3″ × 12″ cutout surrounded by 5″ of side padding ensures airflow, pad hygiene, and a neutral spine.
- Comfortable Pad: Tapered cushion from 1′8″ to 1′ width over 4′9″ length, designed for long‑term durability and support.
The Prone Row bench ships partially assembled and typically arrives in 3–4 weeks via freight. Made in the USA to withstand serious training.
Use Cases:
- Barbell prone rows
- Chest‑supported pulling work
- Upper back hypertrophy and strength
DIMENSIONS:
Frame (2x2 11 Gauge Steel):
Width: 4’ at head end, 2’ at foot end
Length 4’8” to cross piece, full length 5’2”
Height 2’10”
Rack holes are 18” top to bottom with 9 holes
Pad
Width: tapers from 1’8” at foot end to 1’ at head
Length: 4’9”
Hole for face has 5” of pad either side and is 3” wide and 12” long
With this bench, your setup won’t waste energy—start each pull ready to perform. There’s no guessing; maintain alignment, comfort, and control. Built for serious back builders at any level, it’s a cornerstone for developing power and posture. Strength comes from consistent, focused effort, and the Prone Row bench gives you the tool to deliver.
Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.
- Shipping fees are non-refundable in the case of returns.
- Orders that are canceled before they have shipped are subject to a 3% cancellation fee. This fee covers non-refundable credit card processing costs incurred at the time of purchase.
- See our Return Policy for detailed instructions.
Shipping Disclaimer – Alaska, Hawaii & International Orders
Please note: Shipping rates displayed at checkout for orders shipping to Alaska, Hawaii, and all international destinations may not reflect the actual freight cost.
Our website’s shipping calculator is designed for standard continental U.S. deliveries and does not always accurately calculate rates for these locations due to carrier surcharges, dimensional weight, customs requirements, and freight limitations.
Before placing your order, please contact us directly for an accurate shipping quote.
If an order is placed without obtaining a shipping quote, we reserve the right to:
- Invoice the additional shipping cost prior to shipment, or
- Cancel the order and issue a refund
All international orders are subject to customs duties, taxes, and brokerage fees, which are the responsibility of the customer.