2bd raw bench against chains. Worked up to 500lb on bar plus 55lb chains, easy.
heavy lat pulls 5 sets up to stack x12
abs
meet prep is coming along. The numbers are all making sense for a great total at the Arnold. The 3 girls I am programming for also competing at the Arnold (all raw 132/132/148) are all looking crazy strong and on point as well. 3 weeks away till game time.