Ok dorks, listen— if you've ever run your mouth, threatening physical violence on someone from the cozy location of your bedroom in the basement of mommas house, delete your account.

I see it more and more; you get a band of dweebs who's idea of a bad day is when the wifi is running slow, and their Xbox lags screwing up their 40 kill killstreak on call of duty.

90% ( stats rock) of them running their mouths online have 1. never been in a fight, or 2. took karate as a kid and still believe Daniel Son's crane kick will obliterate any opposition. I'm sure most of you have seen or even been on the receiving end of the Bluetooth gangsters, only as tough as there bandwidth.

We all know that the Arnold classic is the most prominent sports festival in the country, maybe the world I'm not too sure, and I'm puking this out, so I'm not going to google it. I've been there a handful of times as a competitor or a spectator, and weirdly I've never seen a single fight.

I've had shit said to me only to see these people publicly, and it's always a whats up, with an extended hand or a picture request. How the fuck can you be a billy badass when you're strapped with your Glock qwerty but ho up in person? That shit makes no sense—just a bunch of rugrats watching 90's babies who have had safe zones and internet their whole lives.

If you're one of these wireless thugs and you attack someone for there lifts, and you tag your friends and gang up on them and their loved ones you're a fucking coward, and I'll bet money you don't make many public appearances. What the fuck ever happened to leaving the women and children out of the mix?

It's someone lifting weights, and I get the whole integrity rah-rah bullshit to a point, attacking someone personally for the way they lift weights? What the fuck does that say about your integrity as a person, which should be the priority over your integrity as a lifter, no? Also, why is it always some sub 200-pound geek who can't even squat the others guys bench talking the biggest shit?

Nothing gives me a migraine worse than some dork fully dressed in every pizza and ice cream neon pink bullshit apparel running his cocksucker about the depth of someones squat. Or how the angle of his femur in adjacent to his pelvis and left eye show from the front how the crease of the hip is actually in a calf raise.

Most of you won't be here in 5 years; you'll playing beer league softball or flag football on Sundays, and the rest of you— as soon as the gains stop or you receive one of the powerlifting's best dork deterrents— an injury, you'll be the first motherfucker jumping ship. So yeah maybe it is weird that grown men fuck their lives and health up for a total, but don't ever think for a second he won't fuck it up a little more just to open hand smack your cock holster for being a 4G gangster.

Heres an idea, how about shut the fuck up and train. You don't like that they squat more than you all though higher well out squat them by 50 pounds and never have to worry about it ever again, but let's be honest that's hard work, and you idiots take naps after a long day of being tough with your Glock Qwerty. Bums