Lower Training - back to raw squatting for a little while.

*treadmill

Cambered Bar Squats

• Bar x 10
• 115 x 10
• 205 x 10
• 295 x 10
• 385 x 5
• 455 (65%) x 5 reps x 3 sets - light wraps

Lying Leg Curls

• 110 x 12 reps x 4 sets

TKE

• heavy bands x 15 reps x 4 sets

Leg Press

• 180 x 12
• 270 x 12
• 360 x 15
• 450 x 15

I'm back in a little sooner than I expected, but I actually missed being in the gym this time around and feel less beat up than I did after the XPC's. I'll be doing primarily raw work for the next few weeks and trying to work on weaknesses in my glutes, multifidus and lower back in general based on my discussions with my PT's and my good friend Doug Harney. Hopefully I can pull it all together for the XPC's in March 2017.

 

Getting back to work sooner than I expected. I didn't feel like sitting around the house anymore which is not normal for me. Today I did 3 sets of 5 reps with 455ish using the cambered bar and some light wraps. #EliteFTS #TeamElitefts #obb #orlandobarbell #nubreednutrition #nubreedathlete #iamnubreed #persist #beard

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Sep 12, 2016 at 12:31pm PDT