Wednesday
20 minutes airdyne
MCL rehab

Thursday
20 minutes airdyne
MCL rehab

Friday
20 minutes airdyne
Upper body warm up
Floor press wide grip worked up to 405x5
JM press 155 3x10
Band rev flyes 2x15
Underhand pulldowns 30 3x15

Saturday
Airdyne 20 minutes
Superset:
One arm dbl rows 40 5x10
BW pause squats 5x5
Superset:
Wide grip pulldowns 5x10
BW pause squats 5x5
Superset:
Rope cable hammer curls 3x10
Donkey calf raises 3x15

Sunday
20 minutes airdyne
MCL rehab

So my wife had some kind of plague. She was nice enough to pass it along to me. Isn't love grand. Needless to say, I have been feeling like a bag of smashed sphincters. Evidently, I needed to say it anyway.

The good news, the mcl is coming along really well. I got the ok from the pt to start doing bw squats. They felt good. Baby steps right?

Well, as you can see above, I kept busy and trained. If all else fails, just do something. I'm really achy. I don't know if it's training, being sick, or both. I have to keep a close eye on my work. My arms/pecs/shoulders are really bothering me. I gotta get well.