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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
You Can Train Anywhere: Bob Merkh's Complete Band Workout Guide
Bob Merkh of Atlantic City Barbell breaks down a full-body resistance band workout system you can run from a hotel room, a classroom, or a beach in Panama.
Mastering the X-Frame: A Beginner’s Guide to Diagonal Stability and the Bird Dog Row
By adjusting the upper arm angle and grip during a dumbbell row, you can shift the muscular focus from a lat-dominant pull with the elbow tucked near the hip to a flared, pronated position that emphasizes the rhomboids, rear delts, and traps for upper back thickness.
Lessons Lived & Lessons Learned
Ashley Jones on coaching philosophy, strength, recovery, individualization, and why simple training done with intent still wins.